The Healthy Dancer® Survival Guide: Plant Based Lifestyles
Are you a Vegan or Vegetarian dancer? Or, are you interested in adding more plants to your plate?
Without a properly planned menu, you'll risk vitamin inadequacies that can impact performance and increase your risk of injury. Using this ebook, you will learn how to properly plan for your plant-based lifestyle to ensure that all necessary nutrients are included for health and a strong performance. Ebooks include guides for balanced meals, exclusive recipes, ingredient swaps, snack lists, and more. Rachel's mini-books are interactive add-ons for The Healthy Dancer's Survival Guide course and ebooks.